Biotin atau Vitamin B7

Vitamin B7 or Biotin happens to be a catalyst for various metabolic reaction in human body to extract energy. Due to its capability of water solubility, this vitamin is lost regularly and thus, needs replenishment. The lack of Vitamin B7 from routine diet may lead to a number of health disorders. It is necessary to include recommended amount of this vitamin in daily diet.
Deficiency Symptoms: The deficiency of Vitamin B7 is adjudged from a number of symptoms like fatigue, depression, pain in muscles, hair loss, depression and anemia. Apart from these, there are other indicating symptoms like loss of appetite, dermatitis and formation of dry scalp. Most serious symptoms include neurological disorders and restricted growth in infants.
Important Sources: In order to include a fair amount of Vitamin B7 in human diet, one may look upon foods like egg yolks, fish, milk, liver and kidney. It is an important point to mention that egg whites restricts the absorption of Vitamin B7 or Biotin and hence, must be avoided in large quantities. The requirement of vitamin intake varies from person to person. Thus, a recommended diet from physicians must be qualified for extracting Vitamin B7. There are other sources of this vitamin, which include unpolished rice, oats, soybeans, nuts, brewer’s yeast, potatoes, bananas, broccoli, spinach and cauliflower.
Benefits: Like any other vitamin, Vitamin B7 or Biotin has its own share of benefits for providing a good health to human body. The following discussion is dedicated to health benefits of Vitamin B7:

• Metabolism: Vitamin B7, as mentioned earlier, is considered as a catalyst for controlling a number of metabolic reactions to provide energy from metabolism of important components like fats, proteins and carbohydrates. These processes are very important for human body to carry out routine works and stay in good shape.
• Skin care: Vitamin B7 is an essential component for maintaining good health of human skin and hair. It is also beneficial for keeping nails in good condition. It helps to revitalize the lost skin color due to pollution and bad health. Thus, if a person experiences dry scalp or hair loss, it might be due to deficiency of Vitamin B7 in the diet.
• Tissue Maintenance: Vitamin B7 helps in growth and maintenance of muscle tissues and repairing these tissues in case of any type of damage. It also ensures proper functioning of nervous system tissues, along with desired growth of bone marrow.
• Weight Loss: Vitamin B7 or Biotin is helpful in reducing surplus fat from human body and maintaining it in a good shape. The people suffering from overweight are generally recommended by doctors to include food rich in vitamin B7 in their daily diet plan.
• Heart Problems: Vitamin B7 is helpful in ensuring proper functioning of heart by relieving it from most crucial problems. It helps in reducing the level of cholesterol from human body.
• Synthesis of Components: Vitamin B7 is considered as synthesizer of a number of vital components, which play unbeatable roles in keeping good health for human body. For instance, this vitamin helps in processing of glucose to extract good amount of energy. Also, it helps in synthesis of fatty acids and amino acid in body.
• Blood Sugar: It is a proven fact that Vitamin B7 is helpful in maintaining a proper level of sugar in blood, which is definitely good news for people suffering from diabetes. It helps the human body to adapt to insulin and thus, reduces the risks of blood sugar or diabetes.
• Other Benefits: Adding to the long list, Vitamin B7 is also helpful in treating a number of diseases like alopecia, Parkinson's disease, Rett syndrome and vaginal candidiasis. Also, it is a desirable part of treatment for seborrhea dermatitis, Crohn's disease, and peripheral neuropathy amongst most serious ones.

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